![]() If you suspect you have sleep apnea, talk to your doctor. Other conditions that can interfere with your sleep need to be addressed as well. You shouldn’t try to boost thyroid function on your own with over-the-counter medications or supplements.” It’s also important to keep in mind that if your medication dose is too high, you may feel wired and begin to experience insomnia. “First, anyone with suspected or known hypothyroidism needs to have their hormone levels checked and managed carefully,” Dr. The first step toward getting better sleep and fighting fatigue if you have hypothyroidism is to get your thyroid hormones back within normal range by taking thyroid hormone replacement medication. report not getting the recommended amount of shut-eye. Adults should sleep at least seven hours each night, according to the American Academy of Sleep Medicine, but the Centers for Disease Control and Prevention (CDC) says that as many as one-third of adults in the U.S. Many people don’t get the sleep they need. When it comes to fighting the fatigue of hypothyroidism, part of the answer is simply to sleep more, but knowing what to do and doing it are different beasts. This may be another contributor to daytime fatigue in people with hypothyroidism, he says. Hypothyroidism may also prevent the deepest, most important sleep, Dr. “In this group of people, it’s the drop in oxygen and the struggle to breathe against a closed airway that disrupts their sleep.” Rosenberg, DO, medical director of the Sleep Disorders Center of Prescott Valley, Arizona, and author of Sleep Soundly Every Night, Feel Fantastic Every Day. “About 30 percent of people with hypothyroidism have sleep apnea,” says Robert S. ![]() “Because thyroid hormones are involved in so many bodily processes, when they are low, you can have both daytime and nighttime symptoms, including fatigue during the day and poor sleep at night.”īesides causing daytime fatigue by slowing metabolism, hypothyroidism increases the risk for some sleep disorders. “Thyroid hormones help regulate metabolism, determine heart rate, and are involved in the function of almost every organ system in the body,” says Kristine Arthur, MD, an internist with MemorialCare at Orange Coast Medical Center in Fountain Valley, California. Hypothyroidism is a deficiency in thyroid hormones that causes metabolism and many other bodily functions to slow down. That’s because fatigue is a hallmark of the condition. Sleep is important for everyone, but it’s especially important if you have hypothyroidism. ![]()
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